Fasting: Supporting Longevity Through Science

We’ll explore how fasting can contribute to a longer, healthier life. Backed by scientific research, fasting activates autophagy—the body’s process for renewing cells—and supports cell reproduction. We’ll cover practical approaches like 16:9 intermittent fasting, fasting one day a week, or three days a month. These methods, grounded in evidence, offer a way to refresh your body naturally.

Supplementation: Enhancing Vitality with Purpose

We’ll also discuss longevity supplements, including my personal stack, and how they can support your well-being. C60 offers antioxidant benefits for mitochondrial health, NAD+ helps address senescent cells, and Vitamins C and D provide foundational support—along with other options we’ll explore. These aren’t quick fixes but tools to complement a thoughtful approach to vitality. Come see how these supplements might play a role in your health journey.

Longevity Mindset: Living Well, Not Just Longer

Finally, we’ll look at the practices and mindset that shape a meaningful, extended life. We’ll discuss the difference between health span and life span, focusing on vitality rather than just years. You’ll have a chance to think about long-term goals and visions that inspire energy and purpose. This session is about understanding how to live better, not just longer—join us to reflect on what that could mean for you.